Sign up to our Living Well email for health, exercise and nutrition tips


There’s no better time than the turn of the new year to reset and prioritise your physical and mental wellbeing.

And if you want to live your life healthier and happier in 2024 you’re in luck as The Independent is set to launch a brand new newsletter in January, aiming to help you form healthy habits for a fuller and longer life.

Every Saturday our Living Well newsletter will be sent straight to your inbox, packed full of practical advice and simple tips and tricks that you can easily apply to your own routine.

Living Well will keep you up-to-date and informed on the latest actionable health news and easy exercise tips. You’ll also gain access to practical advice on relieving stress, boosting your mental health, getting great sleep and balancing your relationships.

Not just a trusty guide, our weekly email will also inspire you with a selection of uplifting features, insightful interviews, positive affirmations and nutritious recipes to supercharge your day.

How to sign up

To receive the Living Well newsletter simply enter your email address in the box at the top of this page.

You can also head to our newsletter preference centre to sign up for the email.

Once there all you need to do is press the ‘+’ button and enter your email address to sign up.

While there you can also browse The Independent’s wide range of other newsletters, from The Lifestyle Edit to Health Check and from Indy/Tech to IndyEats there’s something for everyone.



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